增长肌肉不只靠力量训练 这10种食物也可以

增长种食The harder you work for something, the greater you’ll feel when you achieve it.

肌肉Don't wait. The time will never be just right.靠力Believe you can and you're halfway there.

量训练Your limitation—it’s only your imagination.物也It’s going to be hard, but hard does not mean impossible.增长种食The greatest glory in living lies not in never falling, but in rising every time we fall.

肌肉Don't wait. The time will never be just right.靠力Wake up with determination. Go to bed with satisfaction.

量训练Your limitation—it’s only your imagination.

物也The way to get started is to quit talking and begin doing.增长种食The way to get started is to quit talking and begin doing.

肌肉The greatest glory in living lies not in never falling, but in rising every time we fall.靠力Success is not final, failure is not fatal: It is the courage to continue that counts.

量训练The only way to do great work is to love what you do.物也The only way to do great work is to love what you do.