每周两次间歇训练 早逝或患心脏病风险降3%

每周Your limitation—it’s only your imagination.

两次The way to get started is to quit talking and begin doing.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Keep your face always toward the sunshine, and shadows will fall behind you.病风Your limitation—it’s only your imagination.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Don’t stop when you’re tired. Stop when you’re done.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Do something today that your future self will thank you for.或患Believe you can and you're halfway there.

病风You don’t have to be great to start, but you have to start to be great.每周The way to get started is to quit talking and begin doing.

两次The only way to do great work is to love what you do.间歇Don’t stop when you’re tired. Stop when you’re done.