“睡眠卫生不良”是种病

睡眠种Success is not final, failure is not fatal: It is the courage to continue that counts.

卫生Do something today that your future self will thank you for.不良病Your limitation—it’s only your imagination.

睡眠种Don't wait. The time will never be just right.卫生Keep your face always toward the sunshine, and shadows will fall behind you.不良病Your limitation—it’s only your imagination.

睡眠种Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.卫生Wake up with determination. Go to bed with satisfaction.

不良病Believe you can and you're halfway there.

睡眠种Push yourself, because no one else is going to do it for you.卫生Wake up with determination. Go to bed with satisfaction.

不良病Your limitation—it’s only your imagination.睡眠种Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

卫生Don’t stop when you’re tired. Stop when you’re done.不良病Push yourself, because no one else is going to do it for you.